Energy Leaks - some useful links

 

Hareesh’s article on understanding energy leaks

Energy work is in part about building resiliency - a stronger energy body - and operating from a more grounded and centred perspective.

Sustained Change

I often ask clients now long they are able to maintain the gains after each session. What we are ultimately interested in is sustained change.

One of the best ways to maintain energy levels is to plug-up the leaks.

Written from a Tantrik perspective, this remains one of the most comprehensive articles on energy leaks. I share this one regularly with my clients:

Hareesh’s article on understanding energy leaks

Changing your Operational Baseline

Once you know what the main energy leaks are, you can set about plugging them.

What are the most common energy leaks?


1. Exhaustion due to overdoing/multi-tasking

2. Dis-ease of the physical body

3.  Excess emotional reactivity

4. Losing contact with natural Presence through thought/fantasy/reverie

5. Strongly held beliefs or opinions

6. Unclear relationships / unclear boundaries

7. Unconscious speech / excessive speech / gossip

8. Addictions

9. Other habitual behavior patterns fueled by and further fueling samskāras

10. Mismanagement of sexual energy

11. Disempowering use of divination tools (e.g. relying on astrology, tarot, or psychic readings more than on your innate intuitive capacity).

12. restless seeking after ‘the answer’, the perfect path, or a magical panacea.


Using journalling and meditation to identify leaks:

Energy Leaks Medium Article